Discuss shaolin longfist, white crane or other styles. Theory, practice and applications. Please stay on topic.
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by Van » Thu May 15, 2014 7:06 am
Should i do a warm up prior to stretching?
Thank you
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Van
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by Sanfung » Thu May 07, 2015 12:58 pm
Out of curiosity, what sort of routine did you have in mind? I would say that a warm up is always a good idea in any case.
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Sanfung
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