White Crane form 12 joint power

Discuss shaolin longfist, white crane or other styles. Theory, practice and applications. Please stay on topic.

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White Crane form 12 joint power

Postby yat_chum » Sat Jun 25, 2011 10:08 am

Wing Chun White Crane form
12 joint power
http://www.youtube.com/watch?v=5UBPa1IdSWs
yijing zhidong

use stillness to overcome movement
yat_chum
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