by vamos » Mon Dec 08, 2008 4:24 pm
yes,i have the white crane qi gong book.i understand i need to regulate my emotional mind before anything else.to me qigong is the pre requisite to any training..mind,breath body.then small circ.then tai chi,white crane.better to learn basics like horse riding stance with root etc.after that i can go on to anything else.by the way regulating my emotional mind is painful and a bit scary at times.i plan to write my own book one day. .am practising 5 animals/sounds and 8 peices at moment.when my body gets to yang my gut feels pain if i practise which is very handy!!.no days are exactly the same.can train more when semen(in body) is +1 day,then more+2 etc.
has anyone had the feeling that they know alot which to someone who doesnt practise we do i guess but.also had the feeling im scratching the surface.
by the way on chris crudelli mind,body kam i can decipher in theory most of what he doing but i wouldnt be able to do it.sound familiar?