Discuss shaolin longfist, white crane or other styles. Theory, practice and applications. Please stay on topic.
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by yat_chum » Sun Feb 11, 2007 5:03 am
Here is a clip of the Wooden dummy empty hand form by sifu Kwok Wan Ping.
http://www.youtube.com/watch?v=KuASgwTsinE
yijing zhidong
use stillness to overcome movement
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yat_chum
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