Discuss shaolin longfist, white crane or other styles. Theory, practice and applications. Please stay on topic.
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by yat_chum » Tue Jun 13, 2006 8:48 pm
SiFu Allan Lee explains coverage and uses a Pak Sau drill to illustrate the concept
http://www.youtube.com/watch?v=wktuTZc6y5I
yijing zhidong
use stillness to overcome movement
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