how would you have both gluteus on the floor?
you sit on crossing legs.
feet paralel: | |
then you spin on the heel of the leg which side is the one you want to turn to, and with the other leg you spin on the tip of the foot. then you do a complete 180° with the knee close to the floor, back straight etc.
but if someone could give some more knowledge about the front leg...I'd like that, for instance: should it be perpendicular with the flood or is it okay if it's a little like that: \ and should the thigh be paralel with the floor or the waist can be lower than the knee?