by Flip » Fri Oct 14, 2005 8:41 am
So i saw the video of stone warrior last night. It's pretty intense from the looks of things. It's a strength training set.
There are something like 7 sets of 3 movements each, and you perform each 12 times at first (if you can). The catch is that the entire time you have every muscle in your body completely tensed as hard as you can while still being able to perform the movement.
The guy on the tape looked like he was gonna explode. There are a lot of isometric movements where you are pushing your arms against each other etc.
By the time you get up to speed you should be doing 24 reps of each movement, which takes approx 90mins.
It was all fine and good until the instructor gave a lecture ... he was like some drill sergeant and was all "our school is the best....blah blah"
I think my sifu is going to take the idea behind this training and apply it to our system.
if anybody is interested, the school is Green Dragon (the vide tape, not mine) and I think you can probably get the video or more information online somewhere.