40 year old seeks trainING ADVICE

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How are your joints?

Postby krait » Thu Jul 14, 2005 8:43 pm

If you have joint pain I would do tai chi. If you have no real joint pain then go for it.
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Postby TonyM. » Fri Jul 22, 2005 8:34 am

Pace yourself. Don't get overtired or sore. Don't try to play catchup. Be patient. Go for it.
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