Yoga Sun & Moon Salutations

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Yoga Sun & Moon Salutations

Postby Phalanxpursos » Thu Feb 26, 2015 4:02 pm

Hey people I've done Yoga basics and I really liked it, was not able to continue the lessons so am thinking of practicing it at home together with other practices I learned in a dojo. I learned Yoga Sun Salutation and the Moon Salutation, I looked it up on the Internet and saw 2 completely different versions. But anyway; if you want to practice Yoga, you got to get a matt. That's how I learned it, when the Yoga practices are finished you go underneath a blanket.

Here are the basics of Yoga:

Sun Salutation;
https://www.youtube.com/watch?v=yuvfHTaftLQ

Moon Salutation;
https://www.youtube.com/watch?v=B1eF-Wl2AlU&spfreload=1
Strategemata Liber Secundus;
"VIII: Restore Morale with Firmness"
Phalanxpursos
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