Request: Qigong for sleep

Discuss YMAA Publishing's books, videos and DVDs. Have you read/seen an YMAA Publishing work? Share your thoughts, discuss its ideas. Please stay on topic.

Moderators: Dvivid, DavidR

Request: Qigong for sleep

Postby RingAndReed » Sun Feb 02, 2014 8:40 pm

If it's already out there, please direct me, otherwise I'm sure someone here has the expertise to write an article on the subject.

The idea is that sleep is rather important to physical and mental health, and by impact, spiritual health too. In fact, Tibetan Buddhism has compared sleep to practice runs for the post-death experience. So for sure there must be a Qigong routine to prepare a more productive sleep experience and/or how Qigong/meditation can be done during sleep.

Links or volunteers?
Thanks!
Robin Tropper
M.A.Sc., B.Mus.
http://TaichiAdventure.blogspot.ca
RingAndReed
Forum User
 
Posts: 12
Joined: Sat Dec 14, 2013 8:37 am
Location: Orrawa, Canada

Re: Request: Qigong for sleep

Postby Dvivid » Mon Feb 03, 2014 1:43 pm

Hi

I am aware of no such title...Dr. Yang did used to have an old "relaxation" program on cassette...Im working on something new with him in that regard.

As far as presently available items for sleep, I recommend the Embryonic Breathing book.
http://ymaa.com/publishing/books/qigong/qigong_meditation_embryonic_breathing
"Avoid Prejudice, Be Objective in Your Judgement, Be Scientific, Be Logical and Make Sense, Do Not Ignore Prior Experience." - Dr. Yang

http://www.ymaa.com/publishing
Dvivid
Forum God
 
Posts: 1706
Joined: Mon Jul 28, 2003 9:48 am
Location: Boston, MA


Return to YMAA Publishing

Who is online

Users browsing this forum: No registered users and 1 guest

©2013 YMAA | About YMAA | Privacy Policy |Terms of Use | Permissions | Contact Us