Thank you Joeblast, but now I have even more questions!
1) Could you make me an example of the order of various phases of EB, including how much time should they last? Somehow i managed to find easily the Yin center (when it reached the area with my inner feeling my whole body started to shake intensively); now what? Should I massage my abdomen area for half an hour, 1, or 2 hours per day for a month, then start the Buddhist breathing (again, for 3, 6, 10 or more months, and how long on a daily basis)? or practice massage
and Buddhist breathing daily from the start?
2)You said that if practiced in a moderate way YJJ isn't dangerous. I get that, what is the limit?
I read that the danger relates to stopping suddenly, without completing the process.
3) Which is the order when practicing Internal Alchemy? EB, YJJ, YXJ, MCO, Great Circullation...Are they all necessary steps in order to reach Spiritual Enlightenment (apart from the obvious ones as charging the lower dantian, Microcosmic and Great Circulation..), or are some of them interchangeable?
I said it before: I have about 4 h per day that I'm willing to invest in practice, and I'm ready to train and study intensively. I have been already doing it for years, but this is the first time I encountered a complete method.
I hope all this doesn't sound too dramatic